"I am seeing great training results even though I am only training with Carey once a week. Because she has dialed in my at-home workouts with an app, I'm able to maintain the momentum we generate together at the gym. Carey started by evaluating my home gym to guarantee that my workouts on the app can be accomplished with the equipment I can access. Working out on the app means that I can slot three or four workouts each week into the gaps of my busy schedule. The app also indicates to Carey my home progress, which helps her design my next one-on-one workout. Carey tailors my at-home workouts to emphasize the movement and strength needed to temper pain from scoliosis. I feel a mental boost from regular workouts, and I know the balanced blend of resistance and strength-building is improving my bone density, unlike most women I know in their 60's and 70's. A cohesive strength training program is the best investment I can make for my current health and happiness."

"Carey knows what she is up to! Whether you're looking for someone to make you feel comfortable in a gym for the first time or you need some of that daily motivation, Carey is there to provide that guidance every step of the way. You'll be pretty surprised watching yourself hit goals and break personal records in no time. Highly recommend!"

"Carey brings enthusiasm and expertise to her sessions. Looking forward to getting RIPPED!"

"Carey is so talented and compassionate. I have had so many injuries and have been to countless physical therapy appointments. I have been able to progress further with Carey in 5 months than I have in the last 5 years with my mobility, strength, consistent fitness habits, and general wellness. Cannot recommend Carey enough!"

"Carey is delightfully weird and simply the best! I've never taken a circuit training class so incredibly challenging for my mind and body. Her immense breadth of knowledge keeps my body safe and strong. Can't wait to take 1,000 more sessions with her."

"I am so glad to have found Carey and chose her to help guide me through my training program. She listens to my goals and has so many tools to help people at different stages in their journey. I feel stronger than I did 10 years ago when I thought I was in my "prime." She is also an amazing human being and you will feel comfortable around her. Best investment in myself in a long time!"

"Carey is the most knowledgeable personal trainer I have ever worked with. She is all about correct body positions and placement. Who knew I was doing lunges, etc. wrong for so long? I've had two knee surgeries so I appreciate her knowledge."

"Carey is the best! Her programming is varied and challenging. She pays close attention to form, mobility, and strength, so you feel confident pushing yourself and trying new things. She's knowledgeable, motivating, and down to earth! I always leave feeling like a badass from the workouts."

"Carey is a badass in every way, and she is a master at her craft. She pushes you in just the right way to sweat hard and push yourself for results. She's a blast to work with, creates a comfortable environment, and her workouts deliver."

"Carey helps you meet your fitness goals, challenging you while at the same time keeping it fun. Her knowledge of the human body is impressive and helpful when customizing a program for your workout."

"Carey has tailored my training to my goals of rebuilding strength after my knee replacement and the strength challenges inherent in my work as a flower farmer. I appreciate the variety she infuses in each session, keeping it fresh and challenging."

"Carey is the best! She is extremely knowledgeable, considerate, and fun to work with."

"Carey is patient, engaging, and encourages you the entire way!"