meet carey

Carey started her wellness journey at Nevada School of Massage Therapy in Las Vegas, NV where she graduated in 2006 and became a licensed massage therapist.

As a massage therapist, Carey performed medical massage under the supervision of osteopathic physicians and practiced at Canyon Ranch ––one of the top wellness resorts in the nation––where she was able to collaborate with some of the best practitioners in the world.

After years of full-time massage, Carey started to experience chronic neck and back pain, so she decided to hire a personal trainer to help her make a change to her health.

She worked on building strength through moving heavy weight with proper form, getting more sleep, and learning about nutrition that supported her new lifestyle. Since then, Carey has immersed herself in the world of fitness. She led group fitness classes at Swët in Reno, NV, taught strength training at Truckee Meadows Community College, and even started a successful personal training gym.

core values

value 1

self-discipline: discipline is a skill that takes time to build. start small and realistic.

value 2

education: learn what you’re doing and why you’re doing it. this is your only body, be comfortable and strong in it.

value 3

transparency: open and honest communication will allow you to navigate your wellness journey to the best of your ability while letting me know how to help you reach your goals.